Weigh In record (no journal entry) for 09 January 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1307 kcal
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Fat: 102.30g | Prot: 46.42g | Carb: 67.99g.
Lunch: Tomatoes, Spinach Salad, Hard-Boiled Egg. Dinner: Wish-Bone Light Honey Dijon Dressing. Snacks/Other: Macadamia Nuts, Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 12.6 lb a week
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