Weigh In record (no journal entry) for 23 April 2021
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133.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1355 kcal
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Fat: 80.32g | Prot: 77.38g | Carb: 56.27g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Miracle Whip, Cucumber (with Peel) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Breaded Chicken Patty, Fillet or Tenders. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Aroy-D Green Curry. Snacks/Other: Triscuit Original Thin Crisps, Grapes, Gouda Cheese , Unico Kalamata Olives, Chris Brothers Mild Pepperoni , White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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