Weigh In record (no journal entry) for 09 January 2014
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1806 kcal
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Fat: 109.61g | Prot: 145.35g | Carb: 63.53g.
Breakfast: Cheddar Cheese, Scrambled Egg, Orange Juice. Lunch: In-N-Out Double-Double Protein Style. Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Chocolate Chips. more...
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losing 2.1 lb a week
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