Weigh In record (no journal entry) for 09 January 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1606 kcal
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Fat: 55.85g | Prot: 86.28g | Carb: 203.48g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Fried Shrimp, Green String Beans, Market Pantry Battered Fish Fillets. Snacks/Other: Carrot Cake with Icing. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 2.3 lb a week
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av8r8's weight history
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