Weigh In record (no journal entry) for 23 April 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1785 kcal
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Fat: 78.63g | Prot: 122.43g | Carb: 146.96g.
Breakfast: Coffee with Milk, Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Land O'Lakes Spreadable Butter with Olive Oil, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Miso Soup, Personal Trainer Food Teriyaki Chicken (4 oz), Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Vegetable Tempura, Shrimp Tempura. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton). Snacks/Other: Fried Ripe Banana, Tillamook Vanilla Ice Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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gaining 2.8 lb a week
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