Weigh In record (no journal entry) for 23 April 2021
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190.4 lb
Lost so far: 58.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1559 kcal
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Fat: 41.48g | Prot: 68.52g | Carb: 244.82g.
Breakfast: Sun Yun Hot Kimchee, White Rice, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value 100% Parmesan Grated Cheese , Great Value Sharp Cheddar Cheese, Casa Mamita Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Brownie , Nature's Own 100% Whole Wheat 100% Whole Grain, Ritz Whole Wheat Crackers, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). more...
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gaining 4.2 lb a week
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