Weigh In record (no journal entry) for 04 February 2011
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1572 kcal
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Fat: 43.94g | Prot: 56.05g | Carb: 236.53g.
Breakfast: Rice Krispies Cereal, Orange Juice (Pulp Free), Milk (Nonfat). Lunch: Mexican Cornbread Mix, Turkey Bacon. Dinner: Velveeta Cheese, Original Diced Tomatoes and Green Chilies, Santitas White Corn Tortilla Chips. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Dr. Pepper, Special K Fruit Crisps - Strawberry. more...
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2176 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Sitting - 7 hours and 5 minutes, Standing - 1 hour and 45 minutes. more...
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losing 1.8 lb a week
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