Weigh In record (no journal entry) for 09 January 2014
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128.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1011 kcal
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Fat: 62.67g | Prot: 60.68g | Carb: 18.33g.
Breakfast: Boiled Egg, Bacon (Cured, Baked, Cooked) , Great Value Half & Half. Dinner: Cheddar Cheese, Brussels Sprouts (Frozen), Red Table Wine , Lean or Extra Lean Ground Beef or Patty. more...
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steady weight
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Lynda L's weight history
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