Weigh In record (no journal entry) for 23 April 2021
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171.3 lb
Lost so far: 6.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1555 kcal
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Fat: 57.39g | Prot: 59.04g | Carb: 213.70g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Calavo Avocado, Great Value Sliced Baby Swiss Cheese, Sara Lee 45 Calories & Delightful White Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Panda Express Cream Cheese Rangoon, Panda Express White Steamed Rice, Planters Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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