Weigh In record (no journal entry) for 09 January 2014
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275.8 lb
Lost so far: 5.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1909 kcal
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Fat: 76.04g | Prot: 83.61g | Carb: 233.24g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Bite Size Shredded Wheat. Lunch: Deli Sliced Oven Roasted Turkey Breast, Italian Salad Dressing, Baby Spinach. Dinner: Beef Sloppy Joe (No Bun), Tater Tots. Snacks/Other: Buttery Kettle Corn Popcorn, imported mini toast, Laughing Cow Light Garlic & Herb Cheese Wedges, Laffy Taffy Banana. more...
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losing 12.6 lb a week
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