ssj4's Journal, 09 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 38.00g | Prot: 119.00g | Carb: 210.00g.   Breakfast: Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Campbell's Select Harvest Light Southwestern Style Vegetable Soup, Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...