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A_New_Healthy_Me
Journal
09 Jan 14
A_New_Healthy_Me's Journal, 09 January 2014
A_New_Healthy_Me's Profile
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Weigh In record (no journal entry) for 09 January 2014
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2014:
682 kcal
Fat: 21.82g | Prot: 43.25g | Carb: 75.73g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Pizza with Meat.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Weight Watchers Light String Cheese, Yasso Frozen Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee.
more...
2125 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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