xohhjeez's Journal, 09 January 2014

164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 35.93g | Prot: 78.66g | Carb: 144.34g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Power Mediterranean Chicken Salad. Dinner: Brown Rice, Salmon, Green Peas. Snacks/Other: Bananas, Market Pantry Chewy Granola Bars - Chocolate Chip. more...

2577 kcal

Activities & Exercise: Personal Training - 30 minutes, Zumba - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...