Weigh In record (no journal entry) for 04 February 2011
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1261 kcal
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Fat: 50.03g | Prot: 46.78g | Carb: 72.10g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: dry salami colombia, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: pinot grigio. Snacks/Other: Fuji Apples. more...
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losing 0.4 lb a week
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