Weigh In record (no journal entry) for 09 January 2014
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163.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1713 kcal
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Fat: 78.51g | Prot: 57.38g | Carb: 199.85g.
Breakfast: Blackberries, Strawberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Sweet Potato, Palmetto palmetto pimento cheese, La Panzanella Mini Croccantini. Dinner: Fusia Pork Pot Stickers, Chicken Fried Rice. Snacks/Other: Reese's Reese's Pieces (Package), Boiled Egg, Biscoff Cookies. more...
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2459 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Hiking - 1 hour and 40 minutes. more...
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gaining 9.8 lb a week
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 Comments
Ate Mexican last night. Usually causes temp weight gain. Let's see.....
09 Jan 14 by member: geomuse
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