Weigh In record (no journal entry) for 09 January 2014
|
174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
661 kcal
|
Fat: 20.67g | Prot: 64.10g | Carb: 54.52g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Mushrooms, Daily Chef Cottage Cheese, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Cuties Clementines, Apples, Land O Lakes Cottage Cheese, Marketside Spring Mix, Newman's Own Lite Balsamic Dressing. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2096 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|