Weigh In record (no journal entry) for 09 January 2014
|
172.5 lb
Lost so far: 77.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1394 kcal
|
Fat: 48.40g | Prot: 74.96g | Carb: 83.55g.
Breakfast: Apples . Lunch: Boston Market Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Avocados , Olive Oil , Tandoori Chicken. Dinner: Oranges, Olive Oil , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Oranges . more...
|
|
2502 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|