Weigh In record (no journal entry) for 23 April 2021
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264.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2794 kcal
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Fat: 52.07g | Prot: 83.19g | Carb: 223.49g.
Breakfast: Toasted White Bread , Scrambled Egg , Costa Coffee Full Fat Cappuccino (Medio). Lunch: Hula Hoops Original (25g), Brewdog Lost Lager. Dinner: Peroni Lager, Noodles, Tesco Pork Chop. more...
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losing 2.3 lb a week
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