Weigh In record (no journal entry) for 04 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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910 kcal
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Fat: 48.73g | Prot: 47.21g | Carb: 82.13g.
Breakfast: Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: Chicken, Pasta, Carrots. Dinner: Zesty Italian Dressing, Chunky Bleu Cheese Dressing, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Diet Coke (Can), peanut butter, apple, Lemon Juice, Green Tea, Water. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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