trl01's Journal, 23 April 2021

154.6 lb Lost so far: 80.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.48g | Prot: 41.09g | Carb: 216.55g.   Breakfast: Coffee with Milk, Blackberries, Kroger Oat Squares. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Landshire Turkey & Cheese Sandwich, Lay's Barbecue Potato Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kroger Chocolate Chocolate Chip Cookies, Brownie. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Exercise machine (moderate) - 12 minutes. more...