Weigh In record (no journal entry) for 04 February 2011
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234.9 lb
Lost so far: 50.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2253 kcal
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Fat: 72.83g | Prot: 86.32g | Carb: 276.78g.
Breakfast: Sweet Petites, Pretzel Stix. Lunch: 100% Pure Orange Juice, Reduced Fat Milk, Instant Grits Cheddar Cheese, Premium Brown Sugar Ham. Dinner: Carrot Cake, Ultra Light Beer, Mac A Roo 'N Cheese, Seared Ahi Tuna (Small), Honey Wheat Bread, The Bloomin’ Burger. more...
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losing 7.0 lb a week
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