Weigh In record (no journal entry) for 04 February 2011
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234.6 lb
Lost so far: 41.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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949 kcal
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Fat: 38.16g | Prot: 102.89g | Carb: 63.26g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Whole Wheat Low Carb High Fiber Tortillas, Baby Spinach, Egg, Mushrooms, Canadian Bacon, Mexican Style Four Cheese Blend. Dinner: Poppyseed Dressing, Celery, Mushrooms, Radishes, Mixed Salad Greens, Baby Spinach, Boneless Skinless Chicken Breast. Snacks/Other: chocolates (all dark). more...
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steady weight
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