vita325's Journal, 23 April 2021

155.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 41.71g | Prot: 94.77g | Carb: 90.18g.   Breakfast: Conad Muesli, Adez Latte di Avena. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pane di Segale, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Dinner: Esselunga Finocchi Grigliati, Oggi Pesce Spiedini di Mare, Involtini di Pesce Spada. Snacks/Other: Mulino Bianco Crackers Integrali. more...

1982 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...