Weigh In record (no journal entry) for 09 January 2014
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2188 kcal
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Fat: 40.03g | Prot: 91.03g | Carb: 303.51g.
Breakfast: Kellogg's Corn Pops, Yoplait Greek 100 Yogurt - Strawberry, Publix Gala Apple (Medium), Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Wasa Multi Grain Crispbread, Hellmann's Low Fat Mayonnaise Dressing, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cento Cannellini White Kidney Beans, Bruegger's Balsamic Vinaigrette, Ciabatta, Progresso Chicken Noodle with White Meat Chicken Soup, Pizza Hut 6" Cheese Personal Pan Pizza, Cheese Pizza, Red Table Wine. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Starbucks Caffe Misto (Grande). more...
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2152 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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