Weigh In record (no journal entry) for 09 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1321 kcal
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Fat: 58.21g | Prot: 49.32g | Carb: 161.21g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Dinner: Cheddar Broccoli Soup Mix, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 7.0 lb a week
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