Weigh In record (no journal entry) for 04 February 2011
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2062 kcal
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Fat: 66.77g | Prot: 69.64g | Carb: 305.29g.
Breakfast: Asiago Cheese Bagel, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Deli Select Oven Roasted Turkey Breast, Sliced White American Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Honey Wheat Pretzel Twists. Dinner: Chicken McNuggets (10 Pieces), French Fries (Medium), Hot Mustard Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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losing 1.5 lb a week
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