Weigh In record (no journal entry) for 23 April 2021
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2330 kcal
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Fat: 59.32g | Prot: 175.67g | Carb: 235.82g.
Breakfast: Coffee with Milk. Lunch: Stir Fried Vegetables, Chicken Breast Meat . Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Jollof Rice. Snacks/Other: Coffee with Milk, Castle Lite, Cadbury Dairy Milk Mint Crisp. more...
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gaining 0.3 lb a week
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 Comments
A lot has changed in the past 4 years. Some things are looking up, and some things are looking wide... 😅😅
23 Apr 21 by member: Elrichj
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