Weigh In record (no journal entry) for 09 January 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1186 kcal
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Fat: 54.84g | Prot: 60.29g | Carb: 126.33g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Kraft Extra Thin Swiss Cheese, HEB 100% Whole Wheat Bread. Lunch: Nonfat Frozen Yogurt, Betty Crocker Bac-Os Bits, American Heritage Cheddar Shredded Cheese, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Not Eaten), Souper Salad Tuscan Tomato Basil Soup, Souper Salad Caesar Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Atlanta Bread Company Fried Jalapenos, Rice Pilaf, Carrots, Broccoli, Gorton's Classic Grilled Shrimp. more...
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losing 3.5 lb a week
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