Weigh In record (no journal entry) for 09 January 2014
|
284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
610 kcal
|
Fat: 16.00g | Prot: 6.00g | Carb: 113.75g.
Breakfast: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Otis Spunkmeyer Wild Blueberry Muffin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chequem's weight history
|