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MyKidsDad
Journal
09 Jan 14
MyKidsDad's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
196.2 lb
Lost so far:
48.8 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
669 kcal
Fat: 14.18g | Prot: 23.71g | Carb: 112.35g.
Breakfast:
Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal.
Lunch:
Oranges, Rice Crackers, Sabra Hummus with Sun Dried Tomatoes.
more...
2794 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Teaching - 4 hours.
more...
losing 4.9 lb a week
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