Weigh In record (no journal entry) for 09 January 2014
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118.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2263 kcal
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Fat: 52.33g | Prot: 144.53g | Carb: 272.31g.
Breakfast: Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Dinner: Grape Tomatoes, Cooked Artichoke (from Canned, Fat Added in Cooking), Giuliano Kalamata Olives, Ronzoni Garden Delight Trio Italiano, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Cabernet Sauvignon Wine . Snacks/Other: General Mills Cocoa Puffs, Glutinous Gluten Free Snack Crackers w/ Sea Salt, Laughing Cow Light Garlic & Herb Cheese Wedges, Archer Farms Raw Almonds Unsalted, Hood Low Fat Cottage Cheese (No Salt Added), Carrots, Crunchmaster Toasted Sesame Rice Crackers. more...
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losing 1.4 lb a week
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