Weigh In record (no journal entry) for 23 April 2021
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185.6 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1840 kcal
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Fat: 76.04g | Prot: 93.48g | Carb: 193.95g.
Breakfast: Kaffee (Gemahlen), Landliebe Frische Landmilch 3,8%, Aldi Kochschinken, Erdbeeren, EasiYo Jogurt - Erdbeer, Gekochtes Ei, Aldi Vollkorn Knäckebrot . Lunch: Aldi Salametti, Aldi Laugenbrötchen, Aldi Maiswaffeln , Barilla Pesto con Basilico e Rucola, Rama Cremefine Zum Kochen 7%, Schalotten, Zucchini, Reis (Gekocht), Erdbeeren, Gelatelli Mango Sorbet. Dinner: Aldi Stremel-Lachs, Aldi Hirtenkäse, Eridanous Grüne Oliven Entsteint, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Rucola. Snacks/Other: Nestle After Eight, Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen). more...
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losing 12.3 lb a week
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