Weigh In record (no journal entry) for 23 April 2021
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1770 kcal
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Fat: 53.78g | Prot: 68.49g | Carb: 166.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Breakfast Fry Cheese Grillers, Albany Brown Bread, Illovo Golden Syrup, Peanut Butter. Dinner: Cheddar Cheese , Dr. Oetker Mini Cheese & Tomato Pizzas, Sliced Ham. Snacks/Other: Sauvignon Blanc Wine, Milk Chocolate. more...
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steady weight
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