Weigh In record (no journal entry) for 09 January 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1080 kcal
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Fat: 20.82g | Prot: 118.59g | Carb: 98.44g.
Breakfast: Coffee (Brewed From Grounds), Beatrice Skim Milk, Domino Sugar Brownulated Light Brown Sugar, Nature's Own Double Fiber Wheat Bread (28g), Kerrygold Pure Irish Butter, Green Peppers, Hormel Real Bacon Bits 50% Less Fat, Laughing Cow Light Garlic & Herb Cheese Wedges, Better'n Eggs Better'n Eggs, Onions. Lunch: Ken's Steak House Fat Free Italian Dressing, Subway Double Chicken Chopped Salad. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Safeway Red Baby Potatoes, Baked or Broiled Tuna. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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