Weigh In record (no journal entry) for 23 April 2021
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263.2 lb
Lost so far: 3.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1950 kcal
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Fat: 82.35g | Prot: 58.18g | Carb: 244.67g.
Lunch: Kakaopulver (Ungesüßt), Chiquita Banane, Ungesüßte, Gefrorene Himbeeren, Voelkel Haferdrink. Dinner: Rapunzel Geröstete Haselnüsse , Bonduelle Frischer Rucola, Le Moulin du Pivert Fourré Choc, Penny Markt Pizza Margherita, Now Fresh Lemon. more...
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3728 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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