Weigh In record (no journal entry) for 23 April 2021
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1215 kcal
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Fat: 50.33g | Prot: 45.81g | Carb: 125.53g.
Breakfast: Apfelsaft, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Herta Finesse Putenbrust, Sammy's Super Sandwich , Pink Lady Äpfel, Senseo Cappuccino Caramel. Lunch: Rügenfisch Brathering in Würziger Marinade, Lindt Lindor Weiß. Dinner: Aldi Hugo, Herta Finesse Putenbrust, Globus Fleischwurst, Gut & Günstig Mittelalter Gouda. more...
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losing 3.1 lb a week
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 Comments
Super es geht wieder Berg ab. Bin stolz auf dich.
23 Apr 21 by member: Regenbogen1209
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