Weigh In record (no journal entry) for 09 January 2014
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1200 kcal
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Fat: 66.38g | Prot: 76.60g | Carb: 49.35g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Hamburger Patty, Green Giant Green Beans and Almonds, Cub Foods Colby Jack Sliced Cheese, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer, Starbucks Skinny Vanilla Latte (Venti). more...
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2271 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
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gaining 4.2 lb a week
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