Weigh In record (no journal entry) for 09 January 2014
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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930 kcal
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Fat: 22.40g | Prot: 97.62g | Carb: 84.27g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Simply Naked Pita Chips. more...
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losing 2.5 lb a week
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Chris1971's weight history
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