Weigh In record (no journal entry) for 09 January 2014
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1184 kcal
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Fat: 50.22g | Prot: 88.15g | Carb: 101.18g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Zucchini. Dinner: Sweet Red Peppers, Green Peppers, Ketchup, Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Activia Strawberry Yogurt, Dry Roasted Salted Peanuts. more...
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steady weight
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