Weigh In record (no journal entry) for 04 February 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2136 kcal
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Fat: 99.65g | Prot: 184.76g | Carb: 120.58g.
Breakfast: Butter (Salted), Buttermilk Pancakes, Pepperjack Cheese, Fried Egg without Fat, kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat), Golden Broccoli & Cheese Soup. Dinner: Hard Salami. Snacks/Other: Pepperjack Cheese, Scoops! 100% White Corn Tortilla Chips, Salsa Con Queso (Medium). more...
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steady weight
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