Weigh In record (no journal entry) for 23 April 2021
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1126 kcal
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Fat: 57.00g | Prot: 72.58g | Carb: 76.00g.
Breakfast: Almond Milk, Coffee, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Dinner Rolls , Fried Calamari, Mussels, Garlic Sauce. Snacks/Other: Woolworths Handcooked Crisps, Biltong. more...
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losing 1.2 lb a week
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