Flatblister's Journal, 09 January 2014

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.87g | Prot: 77.98g | Carb: 72.59g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2265 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...