Weigh In record (no journal entry) for 04 February 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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4068 kcal
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Fat: 152.53g | Prot: 198.16g | Carb: 373.95g.
Breakfast: Orange Juice (Small), Bacon, Egg & Cheese McGriddles. Lunch: Zesta Original Saltine Crackers, Light Savory Vegetable Barley Soup. Dinner: Genuine Draft 64, Budweiser Select 55 Premium Light Beer, Traditional Wings (4 Pieces), Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: Light Beer, Bananas, Diet Pepsi Max. more...
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3135 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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