Weigh In record (no journal entry) for 23 April 2021
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1489 kcal
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Fat: 45.96g | Prot: 84.68g | Carb: 189.73g.
Breakfast: Continente Leite Magro , Butter (Salted) , White Bread . Lunch: Vitaminas Molho de Iogurte, Pingo Doce Atum, Tomatoes, Pingo Doce Alface Frisada, Tomatoes, Penne. Dinner: Sweet or Dark Chocolate, Feta Cheese, Almonds, Pingo Doce Azeitonas Verdes, Continente Espargos Verdes, Cherry Tomatoes, Couscous (Cooked) , Cooked Salmon. Snacks/Other: Continente Leite Magro , Banana, Weetabix Weetabix Original, A Vaca que ri A Vaca Que Ri Light com Emmental, Puffed Rice Cake, Peach. more...
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losing 0.9 lb a week
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luciacoelhoxx's weight history
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