Weigh In record (no journal entry) for 09 January 2014
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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748 kcal
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Fat: 29.14g | Prot: 36.52g | Carb: 99.29g.
Breakfast: Caffe Nero Cappuccino (Regular). Lunch: Pork Chop, Tomatoes, Carrots, Cucumber (with Peel), Brussels Sprouts. Snacks/Other: Sweet or Dark Chocolate, Beets, Sweet Cherries, Sweet or Dark Chocolate, Apples, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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