Billibob's Journal, 04 February 2011

198.6 lb Lost so far: 1.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 22.79g | Prot: 52.83g | Carb: 180.19g.   Breakfast: Blueberries. Lunch: Crunchy Granola Bars - Cinnamon, Raisin Bran Crunch. Dinner: Tomatoes, American Cheese Singles, Black Forest Ham Slices, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...