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107 cm
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205.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1969 kcal
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Fat: 83.40g | Prot: 109.93g | Carb: 202.24g.
Breakfast: Sadia Salame Italiano Fatiado, Melão, Perdigão Mortadela, Carlin Queijo Minas Frescal, Molico Leite Desnatado, Requeijão, Wickbold Pão de Chia e Macadâmia, Nutrella Pão Misto Canela e Passas, Café. Lunch: Queijo Cottage, Rúcula, Pepino (com Casca), Tomates Vermelhos, Sufresh Suco de Uva Light, Sadia Filé de Peito de Frango. Dinner: Nestea Chá Verde com Limão, Requeijão, Manteiga (com Sal), Sadia Salame Italiano Fatiado, Sadia Mortadela Defumada, Polenghi Queijo Tipo Brie, Queijo Gouda, Melão, Triunfo Biscoito Cereal Mix 7 Graos, Croissant, Pão Francês, Pêssego. Snacks/Other: Danone Danoninho, Angeloni Mil Folhas, Batavo Iogurte Pense Zero Batido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3236 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 0.9 lb a week
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