Weigh In record (no journal entry) for 23 April 2021
|
194.2 lb
Lost so far: 7.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1736 kcal
|
Fat: 83.51g | Prot: 66.78g | Carb: 177.74g.
Breakfast: Apples , Bakers Provita Multigrain, Lancewood Low Fat Chunky Cottage Cheese with Chives, Sliced Ham, Egg (Whole) . Lunch: Krispy Kreme Chocolate Iced Custard Filled Doughnut. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Krispy Kreme Original Glazed Doughnut, Coffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|