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Kicked it off this week eating healthier and tracking my calories again using fatsecret and am down 3 pounds on my weekly Friday weigh-in...nice. Most of it just seems like a mental thing in getting started. This is my 3rd day being really anal in tracking my calories. It may end badly today, though, because my Dad is getting some pies from Marie Calendars for dessert tonight after we eat dinner with them. It's always harder when what you eat for dinner is out of your control.
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2535 kcal
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Fat: 116.40g | Prot: 77.60g | Carb: 290.90g.
Breakfast: coke zero, Peanut Butter Pretzel Sandwiches. Lunch: tillamook pepper jack ckeese (sliced), Honey Ham. Dinner: coconut cream pie, Chocolate Cream Pie, Original, French Bread, Tortilla Rounds. Snacks/Other: Peanut Butter Pretzel Sandwiches, Pirate's Booty Puffed Rice and Corn Snack. more...
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2199 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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