Weigh In record (no journal entry) for 04 February 2011
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1544 kcal
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Fat: 41.92g | Prot: 42.15g | Carb: 257.54g.
Breakfast: Classic Hummus. Lunch: Low Sodium Organic Creamy Tomato Soup. Dinner: Mini Pearl Grape Tomatoes, Fully Cooked Long Grain Brown Rice, Baby Spinach, Extra Firm Silken Tofu, Sesame Oil, Soy Sauce. Snacks/Other: Classic Hummus, Baby Carrots, Tortilla Strips, Plain Sweet Potato Chips, Fruity Snacks - Mixed Berry, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 5.6 lb a week
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gloathcrusade's weight history
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